Namrata Purohit, a celebrity fitness coach shared a video on her Instagram handle wherein she and Sara Ali Khan are seen working out together. She captioned, “Movement should be as fluid as water, water is flexible, can take any shape or form, and yet strong, nothing can stop it. Moving with my #PilatesGirl @saraalikhan95,”. In the video, the Kedarnath actress can be seen wearing a white coloured tank top paired with pink shorts.
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The star maintains a good lifestyle and a fit body by mixing various exercise types in her daily regime, including cardio, yoga, and strength training. However, her latest video is proof that she enjoys doing Pilates.
The video starts with Sara practising the Virabhadrasana ii or Warrior pose II on the Cadillac Reformer. Then, she does some leg-pumping movements on the Pilates equipment, followed by squats and a few other stretching exercises.
Sara never misses a chance to serve some fitness goals, she often posts workout photos and snippets from her Instagram handle which show that she’s a fitness enthusiast, and netizens get a sneak peek into her fitness routine through her trainer Namrata Purohit’s Instagram stories and posts.
Pilates aims to build up the body with a focus on proper postural alignment, core strength and muscle balance. It also increases strength and flexibility, develops muscles, and decreases stress. It also helps improve posture. The exercise also has the potential to increase fat loss and lead to a more lean-looking physique.
The actress will be soon seen in producer Dinesh Vijan and director Laxman Utekar’s next film alongside Vicky Kaushal. It is touted to be a rom-com and this film will mark her first project with the Uri star. The film is yet-to-be-titled. The actress also has Pawan Kriplani’s Gaslight with Vikrant Massey and Chitrangada Singh.